Where Does Fish Oil Come From?
Answer: Menhaden (the lil guy you see above). Paul Greenberg, author of the upcoming book Four Fish: The Future of the Last Wild Food, clarified this for us in his informative op-ed for the NY Times.
I had never heard of menhaden before, but apparently they are a vital part of many ocean ecosystems, and they are the primary source for omega-3 fish oil supplements. In the North American market, 90% of the menhaden caught are done so for a company called Omega Protein (in Houston).
Today, hundreds of billions of pounds of them are converted into lipstick, salmon feed, paint, “buttery spread,” salad dressing and, yes, some of those omega-3 supplements you have been forcing on your children. All of these products can be made with more environmentally benign substitutes, but menhaden are still used in great (though declining) numbers because they can be caught and processed cheaply.
Why should we care?
Quite simply, menhaden keep the water clean. The muddy brown color of the Long Island Sound and the growing dead zones in the Chesapeake Bay are the direct result of inadequate water filtration — a job that was once carried out by menhaden. An adult menhaden can rid four to six gallons of water of algae in a minute. Imagine then the water-cleaning capacity of the half-billion menhaden we “reduce” into oil every year.
That, and the fact that most fish (that eat other fish) eat menahaden, including bluefin tuna, striped bass, redfish and bluefish.
So how should we get omega-3′s? How about walnuts, flaxseed (or flax oil), or my new favorite, hemp milk?



